So i have been doing IF 16:8 for about 4 weeks now was doing well yesterday but, this morning i woke up extremely hungry even after having two eggs and some ham i still ate a bagel and cream cheese after despite waiting 10 minutes and drinking some water after breakfast pt1. It was weird because usually i have a protein bar and will be fine for the day but, today it was ravenous, i have been eating around 1227 calories and have been fine but, i think I need to bump it up to 1400 or something I’m not sure… Anyone experience the same?
It’s possible you do need to bump your calories up?
Even on a TDEE calculator, a 130 pound 5’4 woman needs over 1500 calories just to sustain a sedentary lifestyle.
You may be dropping your limit a little too low? Take care!