| | Water Fasting

I am new to fasting - does preworkout kick you out of a fast?

I’ve just started 16:8, with my first meal at 12pm. I generally like to work out in the morning. I’ve want to start resistant training again and usually take 1/2 a scoop of prework beforehand and protein after. I can delay the protein till midday but curious to know if the preworkout will break the fast?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

If you’re fasting I wouldn’t have thought doing any exercise that is strenuous enough to require pre-workout is a good idea. Not a doctor though - so this is purely opinion! May be worth checking with a doctor on this!

Edit. Always better to be over cautious and safe than doing serious harm

Related Fasting Blogs

Categories: to fast a fast morning