I alwayssss get random food smells when fasting. And the foods are never around me. Not only that, but if someone in my house cooked something, I notice it immediately when I leave my room from upstairs.
Iβve never smelled anything imaginary. But I get these thoughts of foods and flavors my body wants me to eat. I put them in the menu for dinner. (I do OMAD). I feel like itβs my biology telling me the foods my body needs.
Oh my gosh! I had the same things around the same time! Chicken first, and other food over day 5 and 6, just for a couple of seconds each time. Chicken was my last meal funnily enough. Itβs it the fat being burned? π