Going on 45 hours of a 168 hour fast. I will persevere, but I absolutely am feeling the effects of not eating. I’ve not taken any electrolytes. What are some cheap and effective, yet efficient ways to get electrolytes? Are there tablets?
Salt for sodium. Mineral or sea salt for extra minerals if you feel like it. Not necessary tho. “No salt” for potassium. It’s literally a product called “no salt”. & you could also take magnesium but that’s really the basics.