| | Water Fasting

I can feel my heartbeat in my stomach…

Going on 45 hours of a 168 hour fast. I will persevere, but I absolutely am feeling the effects of not eating. I’ve not taken any electrolytes. What are some cheap and effective, yet efficient ways to get electrolytes? Are there tablets?

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Answer

Salt for sodium. Mineral or sea salt for extra minerals if you feel like it. Not necessary tho. “No salt” for potassium. It’s literally a product called “no salt”. & you could also take magnesium but that’s really the basics.

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