| | Water Fasting

I "cheated" for a week, eating non-fasting and unhealthy and I lost weight. Why?

My weight stood still while doing 16:8, yet my body changed, clothes fit better. I lost motivation around my period, for a week. I was expecting to have gained weight, because I ate really unhealthy but I lost weight. How is that possible?

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Answer

Hard to say, but my best guess is that you had water retention leading up to your period, and then let go of that water. IF is still a good option and your weight should still trend downward over time :)

Answer

the week before our period is our heaviest then the week of and week following we shed. that mid week lowest then repeat the shit show 🤣. also maybe your bad was less carbs. it takes 2.2 lbs of water weight to process a full serving of carbs. my “bad” is a tillamook teriyaki meat stick to not impact the balance too bad yet give me the sodium fulfillment i usually crave

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