I eased into eating by starting with bone broth. Then the next day (yesterday) I had a small meal and a few hours later a bigger meal. Today i unintentionally did a 2.79 mile hike with my friend and my stomach is not happy with me lol. is it normal to have stomach pain doing physical activity after a long fast. It’s more so the outside of my stomach that hurts but the inside isn’t that happy ether.
Answer
first of all 7 days is impressive, well done.
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what type of food did you eat when you broke your fast? if you broke your fast on something high in carbohydrates, it could have just been lingering stomach discomfort.