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I don't know what type of fasting to do. Please help

Lately Iā€™ve been overwhelmed. Thereā€™s OMAD, Keto, Zero carb, 16:8, Snake juice fast and of course dry fast.

Iā€™m currently 55 pounds overweight and have some health issues that I know dry fasting can help. Especially some skin issues.

I canā€™t stay home and do a dry fast. Have to go to work. Wish I can stay home and heal but I canā€™t.

I need all day energy and I drive a lot for work. So need quick thinking on the road.

Iā€™m 30 and have had no surgeries in my life. Just overweight and have some health issues.

Goal is to heal and lose all the weight. Like Cole says ā€œdick skin rippedā€ šŸ˜‚

Iā€™m open minded to any good advice.

Thanks

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Answer

I slowly got into fasting over a year and a half, only trying dry fasting after probably 30 water fasts. Cut out all the sugar and refined carbohydrates, stop snacking, move down to eating twice a day (ideally within a 6 hour period), eat pasture raised eggs, lots of steamed veggies and youā€™ll already be doing major favors for your body. That alone can get you to lose weight if you stick to it and give it at least a month before expecting changes.

Answer

Keto omad zero carb etc are diets. Fasting is nothing comes in for time being under. Of youā€™re new to this do as suggested go slow and take it from there. I started with 16:8 a couple of years ago and today Iā€™m on my second 5 day rolling dry fast.

Answer

Like people have said, start with 16:8ā€¦ for me that just means finishing dinner at 7pm and not eating til 11am.But within a few days youā€™ll find it super easy to extend that to 18:6 and even 20:4.At that point, when youā€™re used to it, you donā€™t feel hungry or tiredā€¦. And the weight falls off.

But losing 55lbs might take 5 monthsā€¦ so mentally prepare yourself that this is a marathon, not a sprint.If you miss a day, just get straight back in the wagon.Eventually you might find that you donā€™t eat at all one day, and by the time youā€™re up the next morning, thatā€™s a 36+ hour fast. A few of those are great for you too.

Answer

I can tell you that carnivore helped me to defeat a sugar addiction and sugar addiction while fasting does not work. I recommend something akin to a carnivore diet, and also switching to decaf coffee. Once the worst parts of your withdrawal are over, fasting should be easy.

Answer

16 8 I have lost tons of weight , unnecessary weight to the point where I was bones(please donā€™t be like me) I wasnt considered fat to begin with, but 16 8 is good bro, youā€™ll definitely lose all the weight you want to thatā€™s foshošŸ¤™šŸ½

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