I had incredible success two years ago. Unlike what I’ve heard about Covid 19(gain) I took advantage and started IF losing 30 lbs. fell below 200 lbs and never thought I’d see it again. Well recently I peaked 203 again and am disappointed. I need to start being diligent again but it’s been difficult with life around here lately. Too many kid activities forces an unusual eating schedule and stress. Need to remind myself why I did it in the first place
You did it once, you can do it again. And this time around, you will find even more success ! The key is to not drop the towel every time we feel like we messed up our progress. Be resilient, not perfect ! Good luck, you got this.
I had the exact same thing.. I was 76kg four years ago and was done. Lost 16 kg within a year. But gained it back in the past years. Tried and tried again but just didnt have the motivation. Covid, stress, and just bad habits. Dont be to hard on yourself. Just try and try again. I did and just six weeks ago I managed to do it again. Lost 6kg untill now. I do mess up, but just take everyday as a new beginning. Good luck!!
It’s ok. You may need to experiment with scheduling you can live with. I am doing 16:8 with an eating time of 12 to 8. It’s made meals more convenient for me, although I love breakfast foods so we do breakfast for dinner sometimes.