| | Water Fasting

I just broke my fast and I can’t taste anymore

So I started last Monday, November 21, and today I broke it with some vegetable soup. Thing is, I can’t taste much, in fact I didn’t even feel like eating today but it was my day to break my fast before continuing for another two weeks so I forced myself and yet I don’t feel satisfied at all. It feels disgusting actually, to eat again, and I don’t know if that’s normal or not but let me know if someone has ever experienced the same.

Side note: lost 12 lbs

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Answer

Do you mean you can’t eat, or you can’t taste the food?

If you’re having trouble eating it’s normal since your stomach has shrank so much, and also your body is protecting yourself against refeeding syndrome. But I haven’t heard until now about not being able to taste, and would be concerned about that…

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