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I love the Sam's Club lightly salted cashews, the unsaturated fat is the "healthy" fat right?

From what I have read, the fat in nuts in general has been found to be good for you.

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Answer

The fat in nuts is healthy, and they are very nutritionally dense.

However because of the high amount of fat they are very high calorie. Be careful you don’t eat an excessive amount. I know personally I could quickly go through 1000+kcal of nuts without feeling close to full

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