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I'm always having a hard time on day one

Always when i start a fast (two days long or more) it’s so hard to get past day one, but when i do, the other days are a lot easier. What is some advice i can use in this situation or what can keep my mind busy during this time? How do you handle it?

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Answer

i have gained so many ways. im on day 3 of my current fast. heres some things i do.

i could keep going but ill spare you the reading. eveyone is welcome to message me if you need to chat, want to rand or have an questions. i will do my absolute best :) GOOD LUCK!! YOU GOT THIS

Answer

I always find the first evening the hardest. For me extended fasting is a mental game. I firstly focus on the feeling of disapointment in myself if I break the fast early then think about the overall goal of my fast. This usually gets me through

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