| | Water Fasting

I'm no longer obese

I’ve always been a normal weight. I had 2 kids by 21 (2008), and was still very slim. Then, by 30 I had gained 25 lbs and hated it. At that same time, I got pregnant. I had 2 babies in 20 months (2019). I didn’t lose the weight so easily or quickly. Then covid happened. So now, January 2023, I’m 80 lbs over my ideal weight.

Since mid January, I decided to lose weight. I began water fasting 2-4 days/week and for the last 3 weeks, I’ve been in ketosis. To date, I’ve lost 28 lbs. I just dropped out of the obese category, and made it to overweight. That’s super motivating.

I’m not done. I still have ~50 lbs to go, but at this point, it’s not too hard. My appetite it pretty much gone, and I see a lot of progress.

I look forward to reaching my goal.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I am extremely interested in starting this and have a very similar story to yours as to how I got into this. Do you eat normally on the days you aren’t fasting? Are you exercising also?Congrats on your accomplishments that’s so huge and so encouraging to hear!

Related Fasting Blogs