So glad I know exactly what to do to reverse this. Before I knew about fasting I’d try my hardest to exercise the weight off but it always ended in frustration. I literally have two options - continue to live like this, get bigger and buy larger shirts or use the tools I have to stop it before it gets out of control.
It’s always very painful to start. You so desperately want to just give up and eat that 5 minute mouth pleasure quick fatty sugary meal, despite knowing that it keeps taking you down that dark path.
Push through the pain until you see the light.
It’s not going to be easy, in fact it will be one of the hardest things you ever do. But it will be worth it
Same. I was having to buy XL shirts and getting to the point where I was like, do I need to start buying XXL soon? At that point I was like this is dumb. I happily back in L shirts now.
You’ve got this!