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I can help you out. What are your stats?
It’s easier to know if a person starts and then you can give them recommendations on how much protein to consume in a day?
It’s better to overshoot protein intake, and make sure you have a steady supply of amino acids in your bloodstream. There is no proof that a high-protein diet can cause damage to the party.
Lol, I’m surprised to hear you say you can eat liver. That’s one of those things that I never hear anybody say.