hmmm….
have you ever done any kind of fast before?
10-15 day dry fast triggers an avalanche of unusual hormone changes. i have no idea what it entails but i know that folk in transition also take a lot hormones. so please so your research. might be nothing but better safe than sorry.
i am somewhat available for the support dm/pm
I think u can go down to 160 with little problems but it all depends on your physical conformation. Just pay attention to your hormonal status and when you surpass the 7/8 days mark. Probably better do 7 days, refeed, 7 days and so on.
Hey! I’d love to accompany you on your journey. I’m proud of you for embracing who you truly are. I’d like to lose 50-60 pounds in less than a month. Right now I’m 203 pounds and my goal is 140-150. I’ll give it my best and I hope you will too! 10-15 days may be too extreme though, so be careful! I’ll be doing about 5-7 day rounds.
I finished a 6 day fast about a day and a half ago so I can definitely provide you support, and you know that I’ll stick through the fasting and won’t give up!