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I take medicine twice a day, and it needs to be with food

I’ve decided i want to try this to lose weight, but I take medicine morning and night with food. How can i still do that with intermittent fasting?

Answer

Whenever I have to take something with food I eat a Turkey CHOMPS meat stick. It’s 60 calories and 10g protein so it gets that stomach acid going enough to break everything down but it’s not overdoing it.

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I take medicine twice a day, and it needs to be with food

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