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I've gained 5 pounds in 1 week

How is that possible. Weighed in a week ago at 183 after getting back into a solid routine (18:6). I weigh in the morning after I wake up.

Had 1 or 2 nights of junk food and drinking over the weekend because holidays, still keeping within my window (sort of) and doing my best to get in some exercise (running, resistance training, and jump rope). This morning I weighed in at 188.

Have I truly gained weight, is my body retaining water or something?

Such a let down but not giving up.

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Answer

If you eat in a surplus you will gain weight. Some will be water, some fat. Just eating in a limited time frame is not sufficient to loose/maintain weight. You need to keep yourself in a deficit for that. IF helps creating this deficit by limiting the time you eat, you basically skip one/several meals. But if you “eat back” those calories you skipped, or in some cases even more then you will not progress anything.

Answer

Clearly you ate more junk food than you thought. Could also be alcohol making you retain water, but just keep at it, the holidays are a tough time for losing weight so as long as you maintain your current weight you are doing fine and then you can get back on track in January.

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