I want to do 68:4. Is 4-hour window long enough to properly hydrate?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Your Fasting protocol? Intermittent Fasting Water Fasting Dry Fasting Custom Protocol

Your reason for fasting? Lose weight Improve health Cure diseases Detox Religious reasons

Request Information

• Can I fast for as long as I want as long as I’m properly hydrated?
• What is everyone’s preferred eating window? I see most common is 8 hours but is 6 or 4 even better?
• I reduced my eating window to 4-6 hours a day and I am no longer hungry. Ever. I mean ever.
• Can I extend my eating window as long as I do a 16 hour fast after?
• Long walks & _ hours of fasting daily. Results?
• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?
• How long should a feasting window be?
• Is it safe to go for a long walk during fasting window?
• Can you still study or work (not physical, but computer work) during long fasts (e.g. 36 hour +)
• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.