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I want to lose 10 kg before new year

I m 26f 67 kgg, 5.6 tall, i have more fat compared to muscle mass in my body, i want to lose that, suggest me fasting protocol

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Answer

Easily doable. You could drop twice that by then. Mind you, the fact that you’re asking before even attempting means you likely will fail.

Fasting is supposed to be between you and God, he’ll power you as long as you need. This board is not going to do that for you.

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