| | Water Fasting

I want try fasting any tips?

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Answer

  1. it’s possible
  2. don’t forget about electrolytes after 72hrs
  3. don’t trust your fart after 72 hrs

If you’re doing it for weight loss

  1. weight maintenance after prolonged fasts is more important, than fast itself. Otherwise - You’ll get all the weight back.
  2. don’t measure weight in the first 3-4 days: you’re losing water (glycogen) and it will be back after the first few meals.