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I work out 6AM. My fast ends 11AM. Can I drink a protein shake after working out?

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Answer

Yeah, it would break your fast. In an ideal world, we would be able to work out and after our work out, we would be able to break our fast by having a protein shake. It’s not ideal, but at least you are ensuring your body is getting enough protein during the day.

Answer

Are you male or female? For males doesn’t really matter when you consume protein.

Females a bit, but the window is still wide.

In doubt take amino acids without protein if your body fat is really low. If you have body fat left, do not stress. Search for r/leangains

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