Ideal diet and diet building for someone who wishes to fast?
Sex Male:
Age 20s
Weight 172
Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.
Answer
>Low calorie diets below 30–50 g of carbohydrate content that causes ketosis and mimics the physiologic state of fasting are called ketogenics: Low Calorie ketogenic diet (LCKD).