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Ideal diet and diet building for someone who wishes to fast?

Sex Male: Age 20s Weight 172

Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

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Answer

>Low calorie diets below 30–50 g of carbohydrate content that causes ketosis and mimics the physiologic state of fasting are called ketogenics: Low Calorie ketogenic diet (LCKD).

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8310928/

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