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Ideas for New Year

hi! would love to hear people’s plans for the new years and how they’re meal planning, tracking, etc. I’m somewhat familiar with IF and curious about things to improve.

TIYA!

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Answer

I love my 20:4, and will be continuing that, but I think I need to stop being so afraid of carbs and eat more fruit. So focusing on fruit, veggies, and protein for at least a couple of months to see how that works out for me.

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