hi! would love to hear people’s plans for the new years and how they’re meal planning, tracking, etc. I’m somewhat familiar with IF and curious about things to improve.
TIYA!
Answer
I love my 20:4, and will be continuing that, but I think I need to stop being so afraid of carbs and eat more fruit. So focusing on fruit, veggies, and protein for at least a couple of months to see how that works out for me.