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If 1 gram of sodium chloride = 394 mg sodium, should I be consuming 3-4 g sodium chloride?

I’m a wimp and can’t drink salt water. I have sodium chloride tablets instead. They are 1 gram. In the wiki recommendations, it says 1-2g minimum of sodium should be consumed daily. Does that mean 1 tablet (1g) of sodium chloride? Or should I take 3-4 since it’s less mg of sodium?

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Answer

How much salt you’ll need will depend on individual need and, more importantly, activity level. Drinking the recommended amount of snake juice made me nauseous. Being sedentary, I ended up at like .5 liters a day when 1.5 was recommended.

However, watch out for tablets of any kind. They usually have some kind of starch binder.

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