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IF For anxiety and chronic pain

Currently on day three 16:8 IF. Mostly wanting to do this to see if it helps my anxiety and chronic pain. Anyone seen benefits in those two areas?

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Answer

I have bad anxiety and still have anxiety. I do think my daily exercise is helping, but I don’t think it has much to do with my fasting but more with endorphins from exercise.

My favorite quote when I don’t feel like working out:

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.”-Elle Woods

I’ve been fasting 18:6 and omad since October.

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