Hey guys so I’ve been wanting to properly do IF for a while now and thought maybe with the new year it might just be the motivation I need to get started . Previously I’ve lost 20kg but that was two years ago and now I’ve gained weight and am quite unfit , due to exam season covid , work stress etc. so if anyone else is also wanting to have a support system let’s update each other on our fasts & help each other have a positive outlet / support group So we don’t feel so alone in the process . Comment and I’ll add you to the group. 😊
I would like to join. I recently picked IF up again to loose weight to increase my chances when I will be starting IVF this spring. I would be good to start the new year with a fresh start and motivating people.