| | Water Fasting

If I drink tea done with filtered bag and add stevia it will break my fasting?

Sometimes I want to drink different from water but I’m worried it will break my fasting

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Answer

No. You’re overthinking it, as people like to do round here.

I recall somebody in this sub asking whether they should brush their teeth or not, in case they ‘broke their fast’ by consuming a tiny amount of toothpaste.

Relax and enjoy your tea!

Answer

Nope. Few might argue about cephalic insulin response, but its not a matter of practical concern. If you feel good and are able to push your fast even longer, then go for it. Just make sure it is a last resort between you and ending your fast, so it doesnt become a habbit.

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