IF isn't just about losing weight, it's about fixing your caloric needs.

This revelation dawned upon me last night. I brought home some takeaway to watch soccer game. Keep in mind that I've been consistently doing 20 hour fasts for about 2 weeks now. Okay, takeaway. Watching the game, eating food, and it surprised me how hard I tried, I couldn't complete the food. This was surprising to me because I could easily polish this off before I started fasting, but now that I've been hungry for the entire day, I still can't finish it. That's wild. This is a sign that my body is returning back to its normal state. It knows how many calories it needs and just can't eat that much. Thanks IF.

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Your stomach shrinks and expands with how much food you’re eating. If you’re used to eating big meals 3x a day then ya you can eat more in one sitting than if you’re used to eating 2 properly portioned meals a day

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Yeah fasting if I’m really observant about it…. Makes me hungry (really hungry) not boredom is maybe once a day, I can audibly hear my stomach growling for 10 minutes… Because of the expectation of food… Not because of the absence of food ;)

Another thing is when you start eating properly and have enough calories you notice that you could actually eat less to meet your needs 3 plates, becomes 2 plates becomes 1 plate with snacks which is essentially OMAD territory… The stomach actually becomes smaller and the process of widening it back up is somewhat painful, discomforting