If Mushrooms shrink from 229g to 159g after being cooked, which weight do I use for calories? Google says it is 22 calories per 100 grams. But which weight do I use? Thanks
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If Mushrooms shrink from 229g to 159g after being cooked, which weight do I use for calories? Google says it is 22 calories per 100 grams. But which weight do I use? Thanks
Probably raw, but just be consistent with how you measure them and you’ll be good either way. I wouldn’t stress about being super accurate with vegetables, they don’t have that many calories to begin with and are super filling and good for ya