Guys I’m about to do another 3 day fast. But I’m feeling scared. I just need your support. I need to do this. Let’s do it together. Please give me any words of encouragement.
You’ve got this . When you start feeling hunger pangs, drink more water, and remember that you will be happier with your fasting accomplishment than any food you could eat. I also find encouragement by looking at progress pictures and reading the stories. You will oftentimes hear the sentiment ‘If they can do it, you can do it.’ I’m currently on day 3 of a 5 day fast, and I’m feeling great. What really helps me is finding things to fill time- video games, tv shows, movies, etc… if you have a hobby, pursue it.
Best of luck, and I’m sure that you can get through this.
Hey friend! YOU GOT THISS! You’re gonna do great. Like previously mentioned, no amount of food you eat will make you feel as amazing as you do when you hit your goal of 3 days!
Drink your water, focus on doing other things to keep your mind off the food, and when you’re really need someone to talk to or some words of encouragement, check back in with us!
We got you! You will do it! :)