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I’m about to finish my first rolling 72.

How many calories should my one keto meal refeed be? I’m 6 foot 230lb and sick of being a fatty

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Answer

You’ll have to experiment around with what you can and what you cannot eat. Just eat your meals and go back into another fast. Eventually you’ll have to bring back the hours that you can fast. Probably into 48 hours. You’ll get there just keep it low carb. 👊🐍

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