| | Water Fasting

I’m an experienced Dry Faster and want to test myself in an extended Water Fast (30+ days).

Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention

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Answer

If you want to make the effects more profound, start with a dry fast, go as long as you can, and then continue with a water fast after. I’m currently on day 20 of a long fast. The first 10.5 days I did dry.

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