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I’m having trouble sticking to the diet.

I’m 38F, at 159 I’m bigger than I’ve ever been and want to get down to my modeling weight which was 139. I meal plan so that I remember to eat on my schedule. Mostly chicken and rice with vegetables and spices. I feel so guilty after a cheat day or night out with drinks. Or sometimes I come home from working and it’s 3am and I eat like 1/2 a pizza because I’m hungry. I’m trying to stick to a schedule. Any advice is appreciated. Thanks (SB)

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Answer

  1. Pick a daily eating window of 6 hours or less.
  2. Stick to it.
  3. Lose weight.

Are you going to only eat chicken & rice with vegetables to keep the weight off once you lose it? If not, don’t only eat chicken & rice with vegetables TO lose it. It’s not sustainable.

Stick to your eating window and low-glycemic index foods.

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