| | Water Fasting

I’m so sad that I probably have to end my fast because I keep throwing up.

I probably don’t intake enough water and electrolytes and I only wanted to go until the first. I’ve been crying all day.

Answer

If you’ve been fasting for a month… You did such a good job! :-) Listen to your body, get a little refeed, maybe see the doctor… things happen, okay?

If you still have a big goal, you can try again still. And next time, you’ll have so much experience to draw from too!