I’m on day 6. I don’t participate in challenges but I’m aiming for 11 days unless my body tells me otherwise. I’ve followed Dr. Filonov and I’ve recently picked up the book, “The Phoenix Protocol.” Both helpful and informative resources. My longest dry fast so far has been 6 1/2 days. Best wishes for all.
Bout two days in, right there with ya. Trying to go till 11-12 days if possible. Trying to follow the Pheonix protocol which outlines how to do it and alot of the effects. Almost done with the whole book, ill be done tonight. If ya need some reading material for fasting just send over your email.
I would love some reading materials. I have fasted mostly 24-48 hours at a time but the dry fasts are difficult for me in this Las Vegas heat. But I am going to see how long I can go. Courtneysanner@gmail.com