I am 5’10 210 pounds
I have done a 2 day dry fast and a 20 day water fast in the past
This will be a soft dry fast I will take baths and still brush my teeth
I will most likely not workout during this fast being that I do walk a lot already
Anyone who has done a 15 day dry fast share your experience
(Any tips or welcomed feel free to share)
You’ve done a 20 day water fast and you’re still trying to lose weight. Your real problem is that you’re trying to drop weight quickly so you can go back to eating bad food. You need to stop fasting altogether and work on your food. No amount of fasting will fix your relationship with it.
Fasting resets hunger and breaks refined carbs addiction. This should be the goal.
Filonov doesn’t recommend dry fast of more than 5 days at home as our environment is too toxic unlike before. You can also do fractional dry fasts, they do compound,
Tips… each day is a blessing… a new beginning… there WILL be 6-18 hour stretches when you want to quit… PUSH through to the next day… if you still want to quit… and end up quitting… no shame, just gratitude 🙏