I’m having ALOT of trouble stopping eating. For the 1st month I was doing good. I was doing rolling 72s with a meal at the end of it. I decided to break that cycle once last month so I could eat with my wife before I went underway and have been struggling ever since. Do y’all have any tricks to help
Check out r/Volumeeating
I’ve found it’s much easier to keep my eating within reason when I intentionally focus on volume eating, where you choose mid-low calorie food that’s nutritious and really filling. I typically open fasts with a huge salad and some protein. Of the two meals I eat after I break a fast I keep one carb-free and the other moderate carb. I still eat food I love, but it’s more moderate because my stomach is full.