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Impromptu Day-Before T-Day Fast

Woke up this morning in middle of my daily 18:6 Fast and I think I’m just going to keep rolling with it to Thanksgiving Meal - and make it like a 40 hour fast - and then enjoy the hell out of it.

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Answer

Be careful about over-eating for the sake of your digestion. Have a snack about an hour before your actual meal in order to get your stomach up and running again.

You do NOT want the gastrointestinal nuclear bomb that a Thanksgiving feast will drop on you if you end your fast by stuffing yourself with amazing food lol.

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