What routine, how much weight did you lose in how much time?
48s. About to start mine now. I find it kinda funny how I really don’t need any electrolytes unless I hit the 50th hour. For my body this works for me. Either lemon water or regular water. If I want to go past 50 hours, then I do snake juice.
From my experience,
72’s- easiest100’s- my personal sweet spot for fastest weight loss 24 hours dry followed by 48 water for total of 72 hrs also works great while building discipline.
100 hour fast then my refeed was filet mignon 8oz, 2-3 duck eggs or hamburger beef patty 8oz, 2 whole eggs, 4 pieces of crispy bacon back to 100 hour rinse repeat followed by 2 spoons organic peanut butter to kill any sugar cravings.
Even on refeed blood sugar stays low, u maintain ketosis which means you continue to burn fat for fuel and you psychologically dont get demoralized from the water weight gain that comes with a carb refeed or not a clean, keto refeeds.
Key supplement I use is Berberine. Many health benefits but also maximizes the fast by keeping blood sugar low while getting you better autophagy
with the 96s I was losing 10 Kg (22 lb) a month, I did it for two months where I went down from 113 to 92 Kg.
I was eating like an animal, literally….I was eating huge meals that are close to 8000 cals with a shit load of carbs and everything I fancied, but I was doing intense strength training (powerbuilding) so I was lifting stupid heavy weights 5-6 times a weak and I was walking 15 k steps daily, that is why I could get away with so much calories. I also have a good amount of muscle( My abs were fully showing at 92) and I believe muscle mass helps a lot.
I also did a 20 day water only fast (without electrolytes, which is very stupid) 4 years ago and I was losing 1 Kg a day on average. I did not train or do any activity in this fast, which is also stupid.
I recommend the rolling 96s with intense training and big refeeds…You will feel like a god.
21m 181 cm