Don’t know where else to share this, so here it is.
I started to exercise via Ring Fit roughly around the same time I started IF last year. I have a weak knee, so I only do light exercises a few times a week.
Started on around difficult level 5 - it was already hard and I became breathless fast. I also tried to avoid exercises that would put too much pressure on my knees (unless I really need it to pass a level).
A year later and with the help of fasting, my body can move better and faster. My knee still hurts, but I can do squats and mountain climbs as long as I move carefully. I’ve finished the main adventure part of the game and I’m leveling up in the extra worlds. Also changed the settings so I had to finish all sets of the exercise before moving to the next parts.
I’ve progressively increased the difficulty levels whenever I feel like the sets have become “easy” to finish. Right now, I’m on level 12 - more than twice my level last year. I’m so so happy about this. I used to think that I can only do slow exercises like yoga, but I’m really enjoying the fast paced movements of Ring Fit. I’m hoping I can reach the maximum difficulty before I finish all the worlds.
My next goal is learn weightlifting. I’ve read that it can help to increase strength and stamina. Really need to strengthen my noodle arms. XD
Good for you and keep it up. You have just inspired me to get out my Ring Fit again. It is so much fun to get exercise this way. We moved last year and I haven’t had it out since. Honestly, I forgot I had it. Thank you!
Keep up the great work! I have been using the ring fit too, but I’m doing the sets instead of the open world game. I started the adventure before but didn’t like it. The sets have been working well for me though. I’ll possibly try out the adventure again when I get a bit healthier. Glad you like it though!