Can someone please direct me to the most current upto date nutritional data on kabocha squash? There are so many websites with conflicting information!
Unfortunately, Nutrition data is more or less inconsistent. We use government DBs like Australian Composite DB:
https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/Pages/foodsearch.aspx
And there is an article about food intake calculation explaining pros/cons of calorie calculation:
https://abe-health.com/tpost/ykb5mse1p1-measuring-food-intake-for-healthy-eating