How long does it take to get over the initial hunger during fasting periods? I can only make it for about 3 days then am starving around 11 and then give up. I wake up at 5:15 and work lunch is scheduled at 1:00 and get off at 5:15. What do you think the ideal fasting window would be for a weakling when it comes to self control? Thank you
Answer
Can you eat at least something at 11am before your lunchbreak? 7pm to 11am is my fasting window most days, and I get up an hour later than you and find it a bit challenging already. I would do it even earlier if I would manage earlier dinnertime.