How long does it take to get over the initial hunger during fasting periods? I can only make it for about 3 days then am starving around 11 and then give up. I wake up at 5:15 and work lunch is scheduled at 1:00 and get off at 5:15. What do you think the ideal fasting window would be for a weakling when it comes to self control? Thank you
Can you eat at least something at 11am before your lunchbreak? 7pm to 11am is my fasting window most days, and I get up an hour later than you and find it a bit challenging already. I would do it even earlier if I would manage earlier dinnertime.