Help me mates. I can’t fall asleep till 5am and morning class sucks. Been doing OMAD for 4 days and had insomnia from the 1st day. And advice is welcomed!
Try taking melatonin before bed. Don’t do it too much though or your brain wont make any naturally.
Back when I was doing OMAD I had the same thing happen. It took a couple of weeks before my body got use to it but the insomnia eventually went away.