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Insomnia with OMAD

Help me mates. I can’t fall asleep till 5am and morning class sucks. Been doing OMAD for 4 days and had insomnia from the 1st day. And advice is welcomed!

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Answer

Try taking melatonin before bed. Don’t do it too much though or your brain wont make any naturally.

Back when I was doing OMAD I had the same thing happen. It took a couple of weeks before my body got use to it but the insomnia eventually went away.

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