| | Water Fasting

Instead of a full fast; does anyone do very low calorie days?

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

It doesn’t make anything easier, and you don’t combat stress/boredom eating by engaging in it. You completely cease doing it altogether, and you find other things to do to relieve stress and boredom that don’t involve consuming food or drink

Related Fasting Blogs