I started my fast on 2/15 and had to stop it around the 28th hour because all of a sudden I started getting this excruciating cramping pain in the stomach and started getting very nauseous. Has anyone felt like this?
How many times have you attempted fasts? It can be pretty bad at first. My first multi-day fast was filled with headaches, hunger, and fatigue but I’m now on my second fast and I feel fine! If you’re not experienced, I’d suggest trying OMAD for a few weeks and then try a multi-day fast again