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Intermittent fasting

i want to start intermittent fasting but because of school,i can break my fast only at like 15:00.(my day starts at 6:50) and my last meal is at 18-18:30 Does that mean that i can fast for the remaining hours(18:30 until tomorrow)?

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Answer

For IF, the timing isn’t important, the length of the fasting window is. So the longer the fasting window you can manage is what you aim for.

Just make sure you can do all your school work and studying, plus other activities, including any social activities.

And make sure you’re getting good sleep and work on any major stress issues. Eat well, and get some exercise in, too, for good measure.

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