So it was never a goal of mine, but I do get a lot of people thinking I’m way (like 10ish) years younger than I am. I was Dming with someone the other day and sent her a before & after pic and her first comment was how much younger I looked. Probably more to do with the weight loss than IF, but my skin is in great shape!
Nutrients are an important component of “anti aging”. Eat whole food, make sure you’re eating a wide variety of fresh foods each week, cut out alcohol, avoid processed foods, get enough sleep, manage stress, move your body daily and hydrate. This will support your body in doing what’s necessary to life a long and healthy life. Throw in a couple of longer fasts a year - 5 days seems to be what people recommend, and you’re going to get all the benefits.