Basically, it’s a lifestyle where you eat for a period of time, then stop eating, and then start eating again. This way of eating has many health benefits, such as helping with weight loss, improving insulin sensitivity, and reducing the risk of diseases such as diabetes and heart disease. There are several different approaches to intermittent fasting, and each has its own characteristics.
I attached a few simple graphics that may help you visually see the fasting methods. There are many books written on this topic, but I wanted to provide value to our community by simplifying and demonstrating the concepts in a graphical format. Please see attached.
Remember to eat high protein - low carbs diet to make this program successful.
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Following keto as you have suggested in your Eat this/not this list is not required and goes against updated recommendations regarding a Keto diet. Recommending people to not eat natural fruit and focus on a surplus of protein in IF is not good advice. IF is not a protocol for what to eat, but when.
