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Iodine while fasting

Everyone talks about sodium, potassium and magnesium while fasting/Keto. What about iodine. Does anyone supplement with iodine?

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Answer

Americans can get plenty of iodine from iodized salt, but it is not an electrolyte. Generally we have plenty of iodine stored in the thyroid for a very very long time, that it isn’t an issue for most fasts.

We don’t have iodized salt in Japan, but I eat plenty of seaweed in miso soup on my non-fasts day which has more than enough iodine for a month.

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