I have two small children, the youngest of which still has trouble sleeping. My husband works a very odd schedule with long shifts and two night shifts per week. I work full time during normal business hours. For these reasons we are on an odd sleep schedule, that sometimes results in polyphasic sleep, alternating naps, and just general sleep deprivation. It’s pretty miserable.
I’ve had success with IF in the past, but I’m finding it nearly impossible rn due to having such a terrible sleep routine. It’s not uncommon for me to wake up with my son at 4am with a ravenous appetite. I can’t decide if I just need to muster extra will power, or wait until my kids are a little older to restart IF.
Due to our horrible schedule and fatigue I do not have time/energy to exercise regularly, so I know diet is extra important if I want to lose weight.
Has anyone else found a good IF routine dispute having an irregular sleep schedule? Should I throw in the towel (for now?)
FYI I am not breastfeeding, and my weight loss goal is about 15 lbs.
Thanks!
Honestly, I’m new to IF but it sounds like putting your entire self first and waiting to do IF would be better in this situation. One of the things I keep reading you shouldn’t do is exert yourself too much during the fasting period and as that’s almost impossible for you to control, it would be better for you if you just didn’t do it.
Although it may not feel like it, 15lbs isn’t a whole lot, and it can absolutely wait a few months untill you’ve settled into more of a routine.
You can always stick to other areas that go along with IF such as low carbs/sugar while still being able to snack as and when you need to. You may even find you still lose some weight due to running around after the kids while eating healthier!
All the best!
I don’t have any advice, but solidarity! My kid is also a subpar sleeper, which has gradually ruined my own ability to sleep like a normal person. The night’s I don’t get a decent rest absolutely correlate with increased hunger and cravings the next day. It’s hard to be patient but we have to be kind to ourselves!